Savoury Recipes

Savoury Recipes

Carrot pecan burgers

  • 4 medium carrots
  • 1 cup pecans
  • 1 cup button mushrooms
  • 1 cup onion
  • 3 tbsp corriander
  • 2 tbsp olive oil
  • ½ tsp dried fennel
  • ½ tsp coriander
  • ½ tsp curry powder
  • ½ tsp sea salt
  • Pinch black pepper

Blend carrots in food processor until diced
Add remaining ingredients and blend until smooth
Remove from processor and form into burger
Place burgers on dehydrator mesh and dehydrate at 40 degrees for 7-8hours

Serve with curry sauce

  • 1 whole orange peeled
  • 1/3 cup raisins soaked
  • 1 large clove garlic
  • ½ tsp curry powder
  • ½ tsp cumin
  • ½ tsp fresh ginger

Blend all until smooth

Raw Carrot soup

  • 2 cups carrot juice
  • 1 avocado
  • 1 tbsp coriander
  • 1 tbsp ginger
  • 1 tsp herbamare

Blend, serve

Spicy Flax and Herb cracker

  • 1 cup sunflower seeds soaked 1 hour or more
  • 1 cup almonds soaked 2 hours or more
  • ½ cup sundried tomatoes soaked 1 hour or more
  • 2 red peppers
  • 3-4 jalepinos cored
  • 2 cups golden flax seeds finely ground
  • ½ cup lime juice
  • 1 tbsp cumin powder
  • 1 tbsp chilli powder
  • 1 tbsp salt
  • 1 large handful of fresh mixed herbs – coriander, basil, parsley etc

In food processor blend sunflower, almonds and tomatoes, add red pepper, flax seeds, lime juice, cumin, chili and salt, process to combine well, add water if necessary to thin to spreadable consistency, add fresh herbs and blend again

Spread thinly onto dehydrator teflex tray, 40 degrees for 6-8 hrs, flip and continue for another 5-6 hours or until crispy, store in air tight container for up to a week or two.






Sam Warner
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