Join Sam Warner ND Bringing an appreciation for organic, raw, local, superfoods and sprouts, blending it with 16 years practice as a naturopath and cooking that together with 7 years teaching natural medicine, the end result is an educational, inspirational and therapeutic experience you can really sink your teeth into.
Food as Medicine 1 - Food as medicine philosophy and practices
Covers the leading super foods, the best naturopathic combination of nutritional knowledge and applications to health conditions and prevention. Practical advice on how to use them in daily life, with lots of food preparation demonstrations and tastings. Many recipes provided to easily create delicious, healthy food at home. 6hrs
Food as Medicine 2 - identifying food intolerances
Identifying food intolerances, loads of raw food demonstrations and eating!
Gluten and Dairy free. 6hrs
Food as Medicine for Energy
How to create more energy with the food you eat, menu planning, recipes and demonstrations, delicious tastings. 3hrs
Food as Medicine for Fertility and Menstrual Health
How to help balance and harmonise your hormones for wellbeing and baby making, priority foods, menu planning, recipes and raw food demonstrations. 3hrs
Food as Medicine for Pregnancy and Breastfeeding
Optimising nutrition and supporting mothers and babies health. Priority foods, menu planning, recipes and raw food demonstrations. 3hrs
Food as Medicine for Children
Introducing food to identify food reactions, avoid creating allergy and maximise baby's health. Common issues influencing childrens health. Creating healthy eating habits. Superfoods for kids. Recipes and demonstrations. Gluten and dairy free. 3 hrs
One of the best ways to get introduced to raw food, learn how easy it is to create amazing snacks and desserts that are truly good for you, packed full of phytonutrients, vitamins, minerals, fibre, essential oils and enzymes. From raw cheese cake, to chocolate mousse, to goji maca chocolate fudge madness, to lime cream bars, raw chocolate and delicious super smoothies. 3hrs
Learn how to make the most of this great tool. Make crackers, super food leather, amazing raw cookies, delightful stuffed mushrooms, sweet and savory tarts, kale chips and a divine nut mix. 3 hrs